How to Stick to Your Weight Loss Goals | Calculating Your Calorie Needs

For those like me trying to lose some weight over the summer, it is essential that you figure out your calorie needs. For the longest time I was so strict trying to eat 1,200 calories (thanks to MyFitnessPal) or less and I was so frustrated that I wasn’t seeing any progress. Luckily I was taught […]

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5 Healthy Snack Ideas

Low Calorie Tzatziki Sauce Calories: 330 (whole bowl) 50 g protein | 32 g carbs | 1.8 g fat Ingredients: 2 cups nonfat plain Greek yogurt 2-4 garlic cloves, minced 3-4 Tbsp. chopped fresh dill 1 Tbsp. lemon juice 1 whole English cucumber, peeled & grated. Instructions: Peel and grate cucumber, stir in salt and […]

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How to Stick to Your Weight Loss Goals | The Beauty in Balance

My first tip for sticking to your weight loss goals is finding a healthy balance. This is what my entire blog is all about. It is really hard to succeed if you completely deprive yourself of the things you enjoy, but it is also hard to succeed if you allow yourself to over indulge. Allowing […]

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Simple Salmon Stir-fry

Calories: 383 Protein 22g | Carbs 45g | Fat 12g Ingredients 2-3 Tbsp. Trader Joe’s Island Soyaki 1/8th cup frozen peas 1/8th cup chopped bell pepper 1/8th cup chopped onion 1 Trader Joe’s Salmon Burger (or wild salmon fillet) 1/4 cup quinoa 1 tsp. olive oil Instructions Cook salmon over olive oil in a skillet […]

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Healthy Chicken Salad

Yield: 4 Servings Calories: 106 Protein 17 g | Carbs 8 g | Fat 1 g Ingredients: 1/2 cup diced red onion 1/2 cup chopped red seedless grapes 2 celery stalks, thinly sliced 1 cup nonfat plain Greek yogurt 8 oz shredded chicken breast or 1 (12 oz.) can 1 tsp black pepper 1 tsp […]

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Evergreen Smoothie

This smoothie is rich in antioxidants and fiber and filled with important nutrients like vitamin C, iron, calcium, and potassium. Antioxidants play a role in protecting us from oxidative stress due to the accumulation of free radicals that we encounter every day like pollution, chemical exposure, radiation, and medications. Excess accumulation of these free radicals […]

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Vegetarian (or vegan) Zucchini Tacos

Simple, delicious, and healthy! This same recipe can be replaced with ground meat if preferred. It can also be made vegan by skipping on the cheese. Servings: 4 Calories: 265 Time: 25 minutes Carbs 35g | Fat 5.4g | Protein 20g Ingredients: 4 zucchinis 1 tsp olive oil 2/3 bag of Morning Star Meatless Crumbles (or any […]

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Stuffed Bell Pepper Soup

Serving: 2 cups Yield: 8 servings Calories: 379 Carbs: 40.3 g | Fat: 7.1 g | Protein: 25.3 g Ingredients:  1 lb ground turkey 2 tbsp taco seasoning 2/3 cup water 4 cups chicken broth 28 oz diced tomatoes with chilies 1 can corn 1 can black beans 1 white onion 3 large bell peppers […]

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Vegan Chili

This recipe is so delicious and easily customizable. It is perfect for meal prepping and is one of the easiest recipes I’ve ever made.  Just make sure to get the lowest sodium versions of your canned goods. Serving size: 1 cup Yield: 10 servings Calories: 169 Carbs: 30g | Fat: 1.8g | Protein: 8.1g Ingredients: […]

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Simple Salad

Calories: 275 Protein: 19 grams  Carbs: 39 grams  Fat: 6 grams Ingredients: 2 cups spring mix lettuce 1/4th cup corn 1/4th cup garbanzo beans 1/4th cup fat free cottage cheese 1/4th cucumber 1 stalk celery 4 slices beets 1 Tbsp pumpkin seeds  

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Go-to Omelette Recipe

This has been my staple for years. It’s so healthy, easy to make and always turns out looking beautiful.  It’s so satisfying when I make this for someone who either skips breakfast or is used to eating an unhealthy breakfast and they end up loving it. It not only is a well balanced meal that […]

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