How to Stick to Your Weight Loss Goals | The Beauty in Balance

My first tip for sticking to your weight loss goals is finding a healthy balance. This is what my entire blog is all about. It is really hard to succeed if you completely deprive yourself of the things you enjoy, but it is also hard to succeed if you allow yourself to over indulge. Allowing […]

Read More

Simple Salmon Stir-fry

Calories: 383 Protein 22g | Carbs 45g | Fat 12g Ingredients 2-3 Tbsp. Trader Joe’s Island Soyaki 1/8th cup frozen peas 1/8th cup chopped bell pepper 1/8th cup chopped onion 1 Trader Joe’s Salmon Burger (or wild salmon fillet) 1/4 cup quinoa 1 tsp. olive oil Instructions Cook salmon over olive oil in a skillet […]

Read More

Healthy Chicken Salad

Yield: 4 Servings Calories: 106 Protein 17 g | Carbs 8 g | Fat 1 g Ingredients: 1/2 cup diced red onion 1/2 cup chopped red seedless grapes 2 celery stalks, thinly sliced 1 cup nonfat plain Greek yogurt 8 oz shredded chicken breast or 1 (12 oz.) can 1 tsp black pepper 1 tsp […]

Read More

Evergreen Smoothie

This smoothie is rich in antioxidants and fiber and filled with important nutrients like vitamin C, iron, calcium, and potassium. Antioxidants play a role in protecting us from oxidative stress due to the accumulation of free radicals that we encounter every day like pollution, chemical exposure, radiation, and medications. Excess accumulation of these free radicals […]

Read More