Simple Salmon Stir-fry

Calories: 383 Protein 22g | Carbs 45g | Fat 12g Ingredients 2-3 Tbsp. Trader Joe’s Island Soyaki 1/8th cup frozen peas 1/8th cup chopped bell pepper 1/8th cup chopped onion 1 Trader Joe’s Salmon Burger (or wild salmon fillet) 1/4 cup quinoa 1 tsp. olive oil Instructions Cook salmon over olive oil in a skillet […]

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Chicken & Brown Rice Stir fry

Servings: 2 Calories: 304 Carbs: 36.8 grams | Fat: 5 grams | Protein: 26.2 grams Ingredients: 1 tsp olive oil 5 oz chicken breast, chopped 1/2 cup cooked brown rice 2 bell peppers, chopped 1 onion, chopped 10 peanuts 4 tbsp Trader Joe’s Island Soyaki (or preferred sauce) Instructions: Heat skillet on medium heat with […]

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Stuffed Bell Peppers

Ingredients 1lb ground turkey Taco seasoning 3/4 cup water & 1/2 cup water 2 cups cooked brown rice 1 (15.25 oz.) can of corn 2 (15.25 oz.) can diced tomatoes 1 15oz can black beans 1 medium onion, chopped 3 jalapenos (optional) 6 bell peppers cheese of choice Instructions You can purchase precooked rice, but […]

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