How to Stick to Your Weight Loss Goals | The Beauty in Balance

My first tip for sticking to your weight loss goals is finding a healthy balance. This is what my entire blog is all about. It is really hard to succeed if you completely deprive yourself of the things you enjoy, but it is also hard to succeed if you allow yourself to over indulge. Allowing […]

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What I Eat In A Day For Fat Loss

I want to show you that healthy eating doesn’t have to look like oatmeal and chicken with broccoli. It can be delicious as well as satiating. I use a combination of MyFitnessPal and a food scale to help me reach my goals. Seriously, once you get in the habit of utilizing a food scale, you […]

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