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Hi guys! So I made a video about my experience, some tips, and my results. I don't believe in fad diets but the Whole 30 is different than most and it can be done in a healthy way, which I talk about in the video 😊. I'm so happy with the results! I did this with essentially no exercise to see how changing your eating habits can make a difference in your body composition in just one month. I have been going to the gym since though and plan to focus mostly on strength training. I want abs!! Time passes anyway so you might as well take steps toward your goals as it does 💕 . . . . . #healthyeatinghabits #whole30 #sugarfree #glutenfree #grainfree #legumefree #dairyfree #paleo #whole30results #weightlossjourney #weightlosssuccess #weightlosssupport #weightlossmotivation #weightlosstransformation #fattofit #flabtoabs #beautyinbalance #beforeandafter #beforeandafterweightloss #alotcanchangein30days #timepassesanyway #keepgoing #ihadabeerbelly #dontjudgeitsgonenow
I feel like I can only commit to one social media platform at a time... As I get more involved with YouTube, Instagram is becoming more lame. Pictures are beautiful but there seems to be no real purpose for me. I worry about leaving it for longer periods of time and think that I can't because what if I miss a message and look rude for not responding? That tells me I have an unhealthy attachment. That being said, I've replaced my morning/night time scrolling on my phone for reading and that small step has in turn made my days so much more productive. If you feel like the days are too short to do the things you love or the things you want to try, you probably need a break ❤️ side note, I've been without Facebook and Snapchat or any other platform for over a year now and I swear the more detached you are from social media, the better your life is. Maybe replace them with a Goodreads account 😉💕📖 #lesssocialmediamoresociallife #lesssocialmediamorefamilytime #lesssocialmediamorereallife #lesssocialmediamorehappiness #lesssocialmediamorelearning #lesssocialmediamorecreativity #lesssocialmediamorefitness
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