How to Stick to Your Weight Loss Goals | Calculating Your Calorie Needs

For those like me trying to lose some weight over the summer, it is essential that you figure out your calorie needs. For the longest time I was so strict trying to eat 1,200 calories (thanks to MyFitnessPal) or less and I was so frustrated that I wasn’t seeing any progress. Luckily I was taught […]

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How to Stick to Your Weight Loss Goals | The Beauty in Balance

My first tip for sticking to your weight loss goals is finding a healthy balance. This is what my entire blog is all about. It is really hard to succeed if you completely deprive yourself of the things you enjoy, but it is also hard to succeed if you allow yourself to over indulge. Allowing […]

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Evergreen Smoothie

This smoothie is rich in antioxidants and fiber and filled with important nutrients like vitamin C, iron, calcium, and potassium. Antioxidants play a role in protecting us from oxidative stress due to the accumulation of free radicals that we encounter every day like pollution, chemical exposure, radiation, and medications. Excess accumulation of these free radicals […]

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What I Eat In A Day For Fat Loss

I want to show you that healthy eating doesn’t have to look like oatmeal and chicken with broccoli. It can be delicious as well as satiating. I use a combination of MyFitnessPal and a food scale to help me reach my goals. Seriously, once you get in the habit of utilizing a food scale, you […]

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