Low Calorie Tzatziki Sauce
Calories: 330 (whole bowl)
50 g protein | 32 g carbs | 1.8 g fat
Ingredients:
- 2 cups nonfat plain Greek yogurt
- 2-4 garlic cloves, minced
- 3-4 Tbsp. chopped fresh dill
- 1 Tbsp. lemon juice
- 1 whole English cucumber, peeled & grated.
Instructions:
- Peel and grate cucumber, stir in salt and set aside for 5 minutes.
- Combine remaining ingredients.
- Remove excess water from cucumber, then stir in.
Open Faced Sandwich
Calories: 194 (1 sandwich)
8 g protein | 22 g carbs | 8 g fat
Ingredients:
- 1 slice thin sliced Dave’s Killer Bread
- 1 slice extra thin Swiss cheese
- 1 slice nitrate/nitrite free turkey deli meat
- 1/3 large avocado
- 1 Tbsp salsa
- Salt and pepper
Instructions:
- Toast bread with cheese
- Top with turkey, avocado slices, salsa, and spices
Kale Chips
Calories: 74
2 g protein | 5 g carbs | 5 g fat
Ingredients:
- 1 bunch kale, washed, dried, stems removed
- 1 tsp olive oil
- Spices of choice
Instructions:
- Spray or toss kale with olive oil
- Spread evenly over a baking sheet
- Bake for 20 minutes at 350 degrees Fahrenheit
Peanut Butter Rice Cake
Calories: 200
5 g protein | 28 g carbs | 9 g fat
Ingredients
- 1 brown rice cake
- 1 Tbsp peanut butter
- 1/2 Tbsp. honey
- 1 tsp. cinnamon
- 1/2 tsp. chia seeds
Instructions:
- Layer your rice cake with peanut butter, honey, cinnamon, and chia seeds
Hummus Cracker
Calories: 220
7 g protein | 12 g carbs | 15 g F
Ingredients:
- 1 Trader Joe’s crispbread
- 1/2 tsp olive oil
- 2 Tbsp. hummus
- bell pepper, chopped
- onion, chopped
- spices of choice
Instructions:
- Sautee desired amount of bell pepper and onion in olive oil until they start to carmelize
- Meanwhile, spread 2 Tbsp. hummus on crispbread
- Top with bell pepper, onion, and spices.
I absolutely love kale chips!
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Me too 💕
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Zucchini chips are also amazing!
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That sounds yummy. I’ve never had them before but I love zucchini
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