5 Healthy Snack Ideas

Low Calorie Tzatziki Sauce

Calories: 330 (whole bowl)

50 g protein | 32 g carbs | 1.8 g fat

Ingredients:

  • 2 cups nonfat plain Greek yogurt
  • 2-4 garlic cloves, minced
  • 3-4 Tbsp. chopped fresh dill
  • 1 Tbsp. lemon juice
  • 1 whole English cucumber, peeled & grated.

Instructions:

  1. Peel and grate cucumber, stir in salt and set aside for 5 minutes.
  2. Combine remaining ingredients.
  3. Remove excess water from cucumber, then stir in.

Open Faced Sandwich

Calories: 194 (1 sandwich)

8 g protein | 22 g carbs | 8 g fat

Ingredients:

  • 1 slice thin sliced Dave’s Killer Bread
  • 1 slice extra thin Swiss cheese
  • 1 slice nitrate/nitrite free turkey deli meat
  • 1/3 large avocado
  • 1 Tbsp salsa
  • Salt and pepper

Instructions:

  1. Toast bread with cheese
  2. Top with turkey, avocado slices, salsa, and spices

Kale Chips

Calories: 74

2 g protein | 5 g carbs | 5 g fat

Ingredients:

  • 1 bunch kale, washed, dried, stems removed
  • 1 tsp olive oil
  • Spices of choice

Instructions:

  1. Spray or toss kale with olive oil
  2. Spread evenly over a baking sheet
  3. Bake for 20 minutes at 350 degrees Fahrenheit

Peanut Butter Rice Cake

Calories: 200

5 g protein | 28 g carbs | 9 g fat

Ingredients

  • 1 brown rice cake
  • 1 Tbsp peanut butter
  • 1/2 Tbsp. honey
  • 1 tsp. cinnamon
  • 1/2 tsp. chia seeds

Instructions:

  1. Layer your rice cake with peanut butter, honey, cinnamon, and chia seeds

Hummus Cracker

Calories: 220

7 g protein | 12 g carbs | 15 g F

Ingredients:

  • 1 Trader Joe’s crispbread
  • 1/2 tsp olive oil
  • 2 Tbsp. hummus
  • bell pepper, chopped
  • onion, chopped
  • spices of choice

Instructions:

  1. Sautee desired amount of bell pepper and onion in olive oil until they start to carmelize
  2. Meanwhile, spread 2 Tbsp. hummus on crispbread
  3. Top with bell pepper, onion, and spices.

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