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Yield: 4 Servings

Calories: 106

Protein 17 g | Carbs 8 g | Fat 1 g

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Ingredients:

• 1/2 cup diced red onion
• 1/2 cup chopped red seedless grapes
• 2 celery stalks, thinly sliced
• 1 cup nonfat plain Greek yogurt
• 8 oz shredded chicken breast or 1 (12 oz.) can
• 1 tsp black pepper
• 1 tsp cayenne pepper

Instructions:

1. Chop all ingredients and combine in bowl.
2. Stir in Greek yogurt and chicken

*This is great on a slice of bread, Trader Joe’s Whole Grain Crispbread, or on cucumber slices.