Serving: 2 cups Yield: 8 servings Calories: 379 Carbs: 40.3 g | Fat: 7.1 g | Protein: 25.3 g Ingredients: 1 lb ground turkey 2 tbsp taco seasoning 2/3 cup water 4 cups chicken broth 28 oz diced tomatoes with chilies 1 can corn 1 can black beans 1 white onion 3 large bell peppers…
Vegan Chili
This recipe is so delicious and easily customizable. It is perfect for meal prepping and is one of the easiest recipes I’ve ever made. Just make sure to get the lowest sodium versions of your canned goods. Serving size: 1 cup Yield: 10 servings Calories: 169 Carbs: 30g | Fat: 1.8g | Protein: 8.1g Ingredients:…
Chicken & Brown Rice Stir fry
Servings: 2 Calories: 304 Carbs: 36.8 grams | Fat: 5 grams | Protein: 26.2 grams Ingredients: 1 tsp olive oil 5 oz chicken breast, chopped 1/2 cup cooked brown rice 2 bell peppers, chopped 1 onion, chopped 10 peanuts 4 tbsp Trader Joe’s Island Soyaki (or preferred sauce) Instructions: Heat skillet on medium heat with…
Easy Healthy Salad
Calories: 275 Protein: 19 grams Carbs: 39 grams Fat: 6 grams Ingredients: 2 cups spring mix lettuce 1/4th cup corn 1/4th cup garbanzo beans 1/4th cup fat free cottage cheese 1/4th cucumber 1 stalk celery 4 slices beets 1 Tbsp pumpkin seeds
Roasted Garlic Gorgonzola Toast & Penne Pasta
Roasted garlic & Gorgonzola on Sourdough Toast Ingredients Sourdough baguette, cut in 1/2 inch slices Olive oil Gorgonzola crumbles Garlic bulb(s), with top cut off and outer layers removed Instructions Preheat oven to 400 degrees. Place sourdough slices on a baking sheet in a single layer. You can top them with a little bit of…
Go-to Omelette Recipe
This has been my staple for years. It’s so healthy, easy to make and always turns out looking beautiful. It’s so satisfying when I make this for someone who either skips breakfast or is used to eating an unhealthy breakfast and they end up loving it. It not only is a well balanced meal that…
What I Eat In A Day: 1200 Calorie Edition
I want to show you that healthy eating doesn’t have to look like oatmeal and chicken with broccoli. It can be delicious as well as satiating. I use a combination of MyFitnessPal and a food scale to help me reach my goals. Seriously, once you get in the habit of utilizing a food scale, you…
Savory Breakfast Sandwhich
This is by far my favorite food invention of all time. I love breakfast and I definitely prefer a savory meal over a sweet one to start my day. Everyone that I have made this for is blown away and its time to share it with you :). Hopefully you will give it a try…
